I Like Myself!
I like myself!! Say it out loud, I like myself!! Now, say it like you really mean it, I like myself!! Stand up and look in a mirror, I like myself!! Walk around the room, and say it three more times with feeling, I like myself!! I like myself!! I like myself!!
How do you feel when you say that? Do you really like yourself? A lot of people don’t. Many individuals don’t like themselves because their inner critic, their saboteur, reminds them of their failures, or they have limiting beliefs, such as, I am not worthy of liking myself, I can’t say or do… (fill in the blank), or I don’t want to be selfish.
How you feel about yourself determines how happy and healthy you are. How you feel about yourself affects your relationships, professional and personal. I have helped hundreds of individuals to like themselves again by simply coaching them on asking for what they want, and saying NO to things they don’t want or don’t want to do.
How good are you at asking for what you want? Start getting better today by asking for one thing you normally would not have asked for. Maybe you want a day off, maybe you want a friend to give you a ride, or maybe you want someone to listen to you. Ask!
How good are you at saying no to things you don’t want? Start getting better today by saying “NO” to one thing you normally would automatically say yes to. Maybe a friend wants to go out and you want to stay home and read; maybe a neighbor wants you to do him/her a favor and you really don’t have time; or maybe a family member wants to give you advice on how to live your life. Say NO!
Email me about the one thing you asked for or said no to today and I will send you a link to my Future Self guided meditation. This meditation allows you to visit yourself 20 years from today, and to get to know the person you are becoming. The you who can easily ask for what you want, and say NO to things you don’t want. The you who is living a fulfilled life, and who will act as your guide on your journey.
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Posted by .(JavaScript must be enabled to view this email address) on 01/25/09 at 08:32 AM
